Wellness Talk Radio

Change Your Life in 54.48 minutes – Conversations with Bestselling Authors

August 4, 2014
by Kris Costello
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Dr. Steven Masley talks with Kris Costello of Wellness Talk Radio About How to Avoid a Heart Attack.

This week on Wellness Talk Radio we talked with Dr. Steven Masley about heart disease causes and prevention.

Some of the top questions we asked,

Just what is all of the confusion about heart disease about?

Why is being diagnosed as Pre Diabetic so dangerous?

Why is plaque the REAL culprit in heart disease?

What are the main risk factors you should be aware of and avoiding to prevent a heart attack ?

How important is eating organic to health?

Hear why Dr. Masley focuses on these 4 important lifestyle changes for heart health, fitness, fiber, avoiding sugar and adding food nutrients to your diet.

Find out what happened in his life that inspired him to dedicate his life to sharing his knowledge and expertise with millions of people.

Some of what he says may surprise you, it certainly did me!

Sign up for our FREE mailing list to hear the archived Interview or

Click here to listen in on Saturday, August 9th at 2 PM PDT

May 16, 2014
by Kris Costello
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Talking with Dan Harris. Panic Attacks, Meditation and How to be 10% Happier

Dan Harris, popular ABC News Anchor and Investigative Reporter had an ‘On Air’ meltdown in front of 5 million people.
When I first received the book I was curious as to how I could have ‘missed’ that, because I watch the News pretty religiously.

Oh, Duh, at the time, I was in the middle of my own full blown health crisis. Oh well.

Not to be deterred or miss anything, I looked up Dan’s ‘panic attack’ online.

Didn’t look too bad to me, of ‘course after 8 years of Interviewing Health Experts and Thought Leaders, I’m used to people saying weird things.

Anyway, lucky for us, Dan’s health ‘crisis’ led him to write his Bestselling Book, ’10% Happier’. His honest and often, believe it or not, funny account of how he dealt with his ‘On Air’ panic attack.

Turns out learning to Meditate was a big part of his recovery.

In this Interview you’ll hear -

His theory of why he had the panic attack in the first place.

How he became interested in the practice of Meditation as a ‘solution’.

What he thinks about ‘self help’ and ‘positive thinking.’

And you’ll hear about his visit to a 10 Day meditation retreat in, of course, California, where he mastered meditation and learned to tame the ‘voice in his head’.

You can hear the Interview Saturday 5/17 at 5 PM on the Radio in Santa Barbara County and San Luis Obispo on AM 1440 or streaming here.

The archived Interview is available here on 5/18/14.

Wellness Talk Radio is an Independently Produced Program by Brian & Kristin Costello. Kristin talked incessantly as a child, and learned to love Radio after she met her husband Brian, and Brian, has been afflicted with a love of Radio since his dad took away his transistor radio at the age of 8.

April 26, 2014
by Kris Costello
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Dr. Ozner talks about how to become ‘Heart Attack Proof’.

Dr. Michael Ozner is a Leading Cardiologist and a Life Extension Board Member. And a pioneer in the field of Heart Disease Prevention.

In this Interview discover how to,

Eat the right foods to stay ‘heart healthy’.

Find out the daily amount of exercise that you need.

Learn about one of the major risk factors for Heart Disease and find out why the S.A.D.(Standard American Diet) is dangerous to heart health.

You’ll also learn why heart disease is the #1 killer of Americans and how to avoid it.

Click here to Listen Saturday 4/26/14 at 5 PM PDTNew American Health Talk Radio with Kris Costello

February 6, 2014
by Kris Costello
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What to do when your kid has trouble in school

A few weeks ago a parent called me.

She was at her wits end.

Her kid had been kicked out of school.

They’d switched schools once or twice a year for the last 5 years.

She’d heard my Interview with ADHD Expert Dr. Ned Hallowell and wanted to know if I’d tried any of his advice with my own kids.

I felt sad for Cathy.

Because, a few short years ago, I’d been in exactly the same situation.

I’m so glad she called.

If you want to hear the first Interview I sent her, you can get it here.

Hang in there,

Kris

February 5, 2014
by Kris Costello
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The ‘Money Puzzle’

Recently had a great conversation with two women that have spent their lives unraveling the ‘money puzzle’ and teaching others how transform their relationship with money.

Karen McCall, she has a great freebie on her website. And Barbara Stanny. Author of many books on money, and this one that we talked about in the Interview, Overcoming Underearning.

If you’ve struggled with money issues, can’t make enough or maybe make enough but can’t keep it, this interview could make a big difference in your life.

Heart Healthy Eating

January 9, 2014
by Kris Costello
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Dr. Dean Ornish on Making Healthy Lifestyle Changes

In this Interview with Dr. Dean Ornish you’ll learn the most important things to do when it comes to making healthy lifestyle changes.

Dr. Ornish also talks about why it is so hard for most people to make better choices.

He also talks about the importance of community and support in healing.

December 2, 2013
by Kris Costello
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The Quick Start Guide to Plant Based Diet Success

If you’ve ever wondered why the current interest in plant based eating is exploding, or if you’ve struggled with health issues like diabetes, heart disease, depression and other chronic illness, learn the simple steps to regaining your health from these exclusive Interviews with these top Pioneers in the healthy lifestyle movement.
You’ll hear how Author of The China Study, T Colin Campbell uncovered life changing scientific information about this diet for optimal health.
Dr. John McDougall, Physician, Author and Creator of the popular McDougall Program in Santa Rosa California talks about why we are struggling with obesity, and what we can do to change things.
Dr. Neal Barnard offers practical steps that you can take, to quickly and easily transform your lifestyle. and realize the immediate rewards, often within days.
Rip Esselstyn shares why he was inspired to write his book, The Engine 2 Diet and describes how you can start changing your habits immediately, and why you should.
And finally, Dr. Doug Lisle talks about the addictive quality of our current food culture, and why it can be difficult and a challenge, to rewire your brain for healthy eating.
In this Interview with Kris Costello, Dr. Lisle offers new ideas, insights and strategies, to help you break free from addictive eating patterns.
This Mp3 is an “information packed encyclopedia of plant based eating”.

Copyright 2013 WTR Press
As Broadcast on WTR Radio

t colin campbell color

July 6, 2012
by Kris Costello
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T. Colin Campbell The China Study

For more than forty years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more than seventy grant-years of peer-reviewed research funding and authored more than 300 research papers and coauthor of the bestselling the book, The China Study: Startling Implications for Diet, Weight Loss and Long-term Health.

 

kstart-book

July 5, 2012
by Kris Costello
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Dr. Neil Barnard The 21 Day Diet

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

WTR

December 6, 2010
by Kris Costello
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Wellness Talk Radio

So glad you found us.Wellness Talk Radio  Broadcasts in Santa Barbara and San Luis Obispo County CA over a population of a quarter of a million people on New American Health Talk AM 1440 and streams on the Internet every Sat. at 5 PM PDT on http://www.am1440.com Programs are archived on wellnesstalkradio.com and on you tube.

We are in our 7th year as a Weekly Independent Health News Program, dedicated to bringing you in depth, meaningful conversations with Bestselling Authors on Health, Wellness, Parenting and Entrepreneurial Success.

You can find our Ebooks here.

Heart Healthy Eating

August 25, 2010
by Kris Costello
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Dr Dean Ornish on Preventing Heart Disease

You probably already have heard Dr. Dean Ornish on talk radio, talking about his amazing heart disease prevention program.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving,(and by showing people what to eat when losing weight) for the first time, that heart disease and early stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery by using the Dean Ornish Diet

Dr. Ornish was named one of the 50 Most Influential People by Life Magazine. He has served on many Boards concerned with health and well being. And has most recently served on The Senate Committee for Integrative Medicine. Here’s what Quincy Jones said about Dr. Dean Ornish,

“Dr. Dean Ornish knows more about inspiring people to eat well, live well,do well and be well than anyone on the planet. The Spectrum is a powerful book for living longer and better and it shows how to live a healthful,joyful and loving life.

For anyone looking to weigh less, or for the best ways for preventing heart disease, the Dr. Ornish Diet, is a great path to take.

We were surprised by his candid honesty and his emphasis on the importance of connection in health.

Listen to Dr Dean Ornish here